Make healthy choices in 2019 with these tips

Improving overall health is a hot topic as the new year begins. Over the course of the holiday season, we tend to consume more calories …

How to survive and thrive during food holidays

Holidays that revolve around food, like Hanukkah and Christmas, are opportunities to reconnect with family and friends, but it’s also a time when we can …

Celiac Disease Awareness Month: Don’t go undiagnosed

Celiac disease is not uncommon – an estimated 1 in 133 Americans, at the least, has the condition – but it often is undiagnosed or confused with another medical disorder. …