Make healthy choices in 2019 with these tips

Improving overall health is a hot topic as the new year begins. Over the course of the holiday season, we tend to consume more calories …

How to survive and thrive during food holidays

Holidays that revolve around food, like Hanukkah and Christmas, are opportunities to reconnect with family and friends, but it’s also a time when we can …

Celiac Disease Awareness Month: Don’t go undiagnosed

Celiac disease is not uncommon – an estimated 1 in 133 Americans, at the least, has the condition – but it often is undiagnosed or confused with another medical disorder. …

We’re losing the battle of the bulge

There’s good news and bad news in America’s fight against obesity. The good news is over the past year obesity rates held steady in all …

An Aspirin a Day…

Could something as simple as taking one low-dose aspirin a day help keep colon cancer at bay? Research indicates that, particularly for those at high …